I don’t have big demons. I don’t have monsters, or addictions, or obsessions, or compulsions. I like to drink, but not to excess. I love pleasure, but not to my own detriment. I have patience, (hard won), and a certain amount fallible perspective, (also hard won). I am stable and strong, (extremely hard won)…

What I have instead are little demons. Little demons aren’t the demons that make you hit rock bottom. They’ve never pushed me to the edge. I’ve never woken up in places without knowing how I got there, (though I have woken up in places that I didn’t expect), and though I have quite a lot of regrets, I wouldn’t take even one of them back. Little demons don’t care about big things like that. They’re different. They’re quieter. Silkier. They are, by definition, small. But there are often quite a lot of them, and they all sound like the voice of reason in your head.

Let me unpack that a bit. Most people have a little voice of reason – the one that says, isn’t two donuts enough, you moron? and seriously, babe, DON’T sleep with your best friend. Sometimes we listen and sometimes we don’t. Sometimes the voice is wrong, but more often than not, it’s dead right. Whether or not you listen to your gut, your conscience, you instinct, or whatever else you want to call it, is up to you, but you can trust that voice, almost implicitly, if you listen carefully enough.

Little demons mimic that voice. They tell you to be careful when you should take the risk. They tell you toss the dice when you should call it a night. Little demons tell you, with the conviction of god (if you believe in that sort of thing), that you should do the opposite of what is wise at any given time.

They convince you that you know it all when you know nothing, or that you know nothing when you’ve got it dialed in just right. They tell you that you’re brilliant and then undermine your worth. Little demons offer input and whisper “truths”, but the perspective they have is skewed. They shadow the lens of your perception and make it hard to see.

I’ve been thinking about my little demons a fair bit of late. My little demons like to keep me safe. In fact, that’s the only program they run, because that’s what little demons really are – inculturated values, programs that we literally absorb as we grow up. Did your mother have issues with body image? Odds are there’s a little demon pushing that button in you. Did your grandparents overcome hardship? Did your father succeed, but at a heavy cost?

The experiences of those we love inform who we become. They color the house we grew up in and the lessons we subconsciously learned. That’s what I mean by “programming” and “inculturated values”. That said, they, and the effect they have, aren’t inherently negative. They just are. It’s the amount of influence we allow them to have that matters.

The trick is to figure out which of those values are inherited and which are native to you, the finite individual. Once you know that, you can listen to your gut more closely. You can tell the difference between your own instincts, and the little demons that would keep you safe, or push you to the brink.

I’d like to say that I’ve developed an ear for my own little demons, and to a certain degree, I have, but it’s far from 100%. I still get tripped up. I suspect I always will, just as I know that my daughter will carry some of the results of my experiences with her, regardless of how hard I try to control their influence. I can’t immunize her any more than my parents could immunize me. The little demons, the programs, the inherited values, are as much a part of the human experience as breathing or death.

My goal then, ultimately, is to make choices on my own terms – to listen to my reason, rather than the programs I learned. My hope is that, in doing so, I’ll give my daughter the tools she’ll need to do the same for herself.