There is a picture of me from when I was a very little girl – right around three years old. I’m wearing a white dress covered with red polka dots, hands on hips, grinning down at the camera from the top step of a porch. It’s the last visual image I have of myself as a fundamentally happy person.

When I say “happy person”, I don’t mean “happy” in a situational or contextual sense. I have been happy many times in my life and I have many happy memories to go with them.

I was happy the first time I was cast in a play.  I was happy when I completed my MA. I am massively happy anytime something I write gets published. I was happy the day my husband proposed, and happier still the day we got married. I was over the moon the first time I held my daughter.

Sex makes me happy. Good food makes me happy. Wide-ranging, mind-opening conversations make me happy. Letters from faraway friends make me happy. A friend’s success makes me happy, as does a person being in love. I’ve been happy reading a book on a rainy day, and I’ve been happy dancing in the middle of a bar. All of these happy moments were honestly and genuinely happy, but the happiness I felt was contextual. I was happy because something made me happy. The happiness was the result of an external influence, not a state of being.

In fact, all of the happiness(es) I’ve experienced in the decades that followed the picture of me on the porch have been entirely situational. They boosted me up out of my naturally neutral state. It’s not that I was walking around being actively unhappy – it’s just that my resting state is / was fundamentally…not sad, per se, but grave.

I know why this is and the reasons for it are good – so good that I never tried to chip down the barrier between me and the little girl at the top of the porch, which is why I was kind of shocked to realize that, for the first time in decades, I’m happy for no reason. I’m happy because my resting state is happy. I’m happy just because.

This is, to put it bluntly, a literal fucking joy, all the more so because I am, and remain, a depressive. For the first time in my (remembered) life, I feel the light, fizzy, amazing physical effects of being happy, but in a more grounded, internal way than I have ever before. It’s the difference between drinking champagne and dipping your finger into it – when you dip your finger in, you feel the bubbles, but when you drink it, the bubbles are in you. At the moment, I’ve drunk the champagne.

That said, I know from experience that nothing is as stable as change. Just as my baseline shifted from melancholy to this random, self-sustaining joy, it could just as easily move back, and that’s okay. Emotions and emotional states are, by nature, fluid, and trying to hold onto a nebulous positive is as self-defeating as clinging to a negative. So, while I’m not attached (in the Buddhist sense) to this bizarre state of fundamental, non-circumstantial happiness, it is good to know that I’m capable of it – for years I thought I no longer was. That, in its own right, is a happy thing.

It’s lovely to feel that my life is good and complete, and it’s equally lovely to know that whatever happiness comes next might add to a happiness that pre-existed it, rather than act as a bump to an immobile and subdued resting state, which makes me thing that all of this has more to do with balance than anything else.

For a long time, my scales naturally tipped towards *sadness, or neutral at best. At the moment, my scales are level because the happiness I’m feeling creates a counterweight, and, rather than neutral, my resting state is, at the moment, sanguine and content. 

While it doesn’t eradicate the shadows (because those shadows are rooted deep), this happiness is equally internalized so, for the first time, happiness carries an equal weight. I’ve no doubt the scale tip one way and the other, but it’s no longer static, and that’s a strange and happy thing.

*Side Note: On a somewhat serious note, I should explicitly state that what I’m describing isn’t the difference between being depressed or not depressed. Depression isn’t as simple as happy vs. sad, nor is depression synonymous with sadness, as any depressed person can tell you. In fact, I am, at the moment, massively depressed. I just feel the essential happiness fizzing away beneath it, which should be cognitively disturbing but, happily, isn’t.